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By Noah Karrasch

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This easy-to-read book thoughtfully shares Noah's wisdoms gleaned from a lifetime of living with the process of healing the bodymind. He adds to the deepness of his extensive experience by grounding it within the research and practice of other contemporary leaders in the field. I plan to keep this resource handy to read whenever my physical listening senses need a honing! -- Victoria Day, MEd, PLPC, certification student LIMS I will definitely reread Noah Karrasch's fine book and would love to use it as a text for yoga teacher and yoga therapy trainings. Noah's work integrates all of the top thinkers on fascia, vagus, mind/body, energy and healing into a readable and useful model that helps therapists remember why we do this healing work. -- Beth Spindler C-IAYT, ERYT500, Yoga Therapist, Teacher, Writer at Yoga International Publications I have had over 50 sessions with Noah and consider his work at the top of the bodywork movement. Read and heed this inspirational message. -- C. Norman Shealy, M.D., Ph.D., Founder and CEO, International Institute of Holistic Medicine Noah's book is a profound integration of cutting edge concepts in physiology, health and integrative medicine. In my view, this book (especially the first five chapters) should be required reading for all healers, beginning with physicians of all specialities, psychologists, and therapists of any persuasion. His understanding of the autonomic nervous system, and the impact of heart rate variability on overall health and function is a must read for any health practitioner. He makes very difficult material easy to understand. The second half of the book will be of great value to any body worker/movement therapist. Noah's practical applications of his BodyMindCORE concepts are useful, and helpful. As a client/patient, I have frequently benefited from Noah's BodyMindCORE work. He helps me breathe, move, and grow in a way that few others can. -- Ralph Harvey, MD, Cornerstone Family Practice, MI, USA Weaving insights from body-centered therapeutic realms, mind-centered psychology and heart-centered practices such as yoga, Noah Karrasch has created a wonderful synergy between Western practicalities and Eastern modalities. Yoga teachers, of which I am one, will benefit from hearing what he has to say, as will their students. -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga Having worked in the fitness and bodywork industry for over two decades, I've had the privilege to be taught by the inspirational and knowledgeable Noah Karrasch. His unique approach combines decades of study, knowledge and personal experience. I have passed on his hidden gems and techniques to hundreds of my own students over the years with startling and profound results. His model, philosophy and approach give guaranteed results. Noah shares his perspective on opening and loosening the BodyMindCORE, in order to unwind and release inner tension. This tension can cause a reduction in circulation, resulting in a lack of energy within the body, often leading to pain. Whether you are a bodywork professional or enthusiast, there is something for everybody in this book, due to Noah's clear and concise explanation. A fascinating read - highly recommended! -- Emma Newham, Director, Pilates Union UK, Creator of the BarreConcept Method, Owner of MyBody Studios

This easy-to-read book thoughtfully shares Noah's wisdoms gleaned from a lifetime of living with the process of healing the bodymind. He adds to the deepness of his extensive experience by grounding it within the research and practice of other contemporary leaders in the field. I plan to keep this resource handy to read whenever my physical listening senses need a honing! (Victoria Day, MEd, PLPC, certification student LIMS)

I will definitely reread Noah Karrasch's fine book and would love to use it as a text for yoga teacher and yoga therapy trainings. Noah's work integrates all of the top thinkers on fascia, vagus, mind/body, energy and healing into a readable and useful model that helps therapists remember why we do this healing work. (Beth Spindler C-IAYT, ERYT500, Yoga Therapist, Teacher, Writer at Yoga International Publications)

I have had over 50 sessions with Noah and consider his work at the top of the bodywork movement. Read and heed this inspirational message. (C. Norman Shealy, M.D., Ph.D., Founder and CEO, International Institute of Holistic Medicine)

Noah's book is a profound integration of cutting edge concepts in physiology, health and integrative medicine. In my view, this book (especially the first five chapters) should be required reading for all healers, beginning with physicians of all specialities, psychologists, and therapists of any persuasion. His understanding of the autonomic nervous system, and the impact of heart rate variability on overall health and function is a must read for any health practitioner. He makes very difficult material easy to understand.

The second half of the book will be of great value to any body worker/movement therapist. Noah's practical applications of his BodyMindCORE concepts are useful, and helpful.

As a client/patient, I have frequently benefited from Noah's BodyMindCORE work. He helps me breathe, move, and grow in a way that few others can.

(Ralph Harvey, MD, Cornerstone Family Practice, MI, USA)

Weaving insights from body-centered therapeutic realms, mind-centered psychology and heart-centered practices such as yoga, Noah Karrasch has created a wonderful synergy between Western practicalities and Eastern modalities. Yoga teachers, of which I am one, will benefit from hearing what he has to say, as will their students. (Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga)

Having worked in the fitness and bodywork industry for over two decades, I've had the privilege to be taught by the inspirational and knowledgeable Noah Karrasch. His unique approach combines decades of study, knowledge and personal experience. I have passed on his hidden gems and techniques to hundreds of my own students over the years with startling and profound results. His model, philosophy and approach give guaranteed results.

Noah shares his perspective on opening and loosening the BodyMindCORE, in order to unwind and release inner tension. This tension can cause a reduction in circulation, resulting in a lack of energy within the body, often leading to pain.

Whether you are a bodywork professional or enthusiast, there is something for everybody in this book, due to Noah's clear and concise explanation. A fascinating read - highly recommended!

(Emma Newham, Director, Pilates Union UK, Creator of the BarreConcept Method, Owner of MyBody Studios)

Noah Karrasch's CORE® model focuses on body, breath, and movement awareness in order to determine where restrictions in the body may occur. Based on a lifetime of fine-tuning CORE® theory and practice, this book explains how and why this model works and helps movement therapists get better results by being more in tune with both their clients and themselves.

Photographs demonstrate how to help clients work from a free and resilient CORE® and how to isolate, stretch and release restrictions to achieve greater energy levels and pain reduction. With the mantra that in order to treat the physical, we must also examine our emotional, mental and energetic states, this book shows how to better involve clients in their own healing process through movement work.

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