I Can Beat Anorexia!: Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse Lire le livre
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By Dr Nicola Davies
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Finding the right sort of treatment in a timely way is critical to developing an early and sustainable recovery from an eating disorder. Nicola not only speaks from her lived experience of an eating disorder, but she is also able to set this within the context of academic expertise in health psychology. This provides an authoritative and expert voice. Furthermore, the book goes beyond cognitive behavioural conceptualisations into emotional and interpersonal domains. It contains a wealth of information and thought provoking reflection for both the individual themselves and those who might want to help them on their journey. -- Janet Treasure OBE, PhD, FRCP, FRCPsych, Professor of Psychiatry at Kings College London and Director of the Eating Disorder Unit at South London and Maudsley NHS Foundation Trust Here you will find self-help power tools to assist reintegration of self with body, an essential process in healing from anorexia and creating a happy, healthy and fulfilling life. Feel encouraged and excited, for, as Nicola Davies says, it is 'over to you'. -- June Alexander, author and eating disorder advocate, www.thediaryhealer.com 'A valuable resource ... empathic and encouraging.' -- Julia Buckroyd, Emeritus Professor of Counselling at the University of Hertfordshire with over 30 years' experience working with people with eating disorders
Finding the right sort of treatment in a timely way is critical to developing an early and sustainable recovery from an eating disorder. Nicola not only speaks from her lived experience of an eating disorder, but she is also able to set this within the context of academic expertise in health psychology. This provides an authoritative and expert voice. Furthermore, the book goes beyond cognitive behavioural conceptualisations into emotional and interpersonal domains. It contains a wealth of information and thought provoking reflection for both the individual themselves and those who might want to help them on their journey. (Janet Treasure OBE, PhD, FRCP, FRCPsych, Professor of Psychiatry at Kings College London and Director of the Eating Disorder Unit at South London and Maudsley NHS Foundation Trust)
Here you will find self-help power tools to assist reintegration of self with body, an essential process in healing from anorexia and creating a happy, healthy and fulfilling life. Feel encouraged and excited, for, as Nicola Davies says, it is 'over to you'. (June Alexander, author and eating disorder advocate, www.thediaryhealer.com)
'A valuable resource ... empathic and encouraging.' (Julia Buckroyd, Emeritus Professor of Counselling at the University of Hertfordshire with over 30 years' experience working with people with eating disorders)
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy.
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