Run Yourself Fit: Simple Steps to a Healthier You Nouveau livre de sortie
free ebook [PDF] Run Yourself Fit: Simple Steps to a Healthier You
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By Christina Macdonald
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'It's a great introduction for first-time runners or those who want to improve their existing skills.' The Sun
Christina Macdonald took up running 20 years ago to lose weight and attract a man. It worked, but her relationship with running lasted a lot longer. Christina was the editor of Women’s Fitness magazine for three years, before leaving in 2009 to launch Women’s Running magazine. She now works as a freelance health and fitness writer, as well as a personal trainer. She has completed 10 half-marathons and two marathons to date, along with numerous 5-km and 10-km races.
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