Pilates for Runners: Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance Se sentir libre livre
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By Harri Angell
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Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility. Martin Yelling, endurance athlete Pilates helped me focus on key areas of stability and conditioning that are important (but often neglected) by marathoners. Liz Yelling, Double Olympan and Commonwealth medallist
Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. Both Harriet and her running group have featured in Women's Running and Running Fitness Magazines. She has produced a DVD called 'Real Pilates for Real People' and written for Running Fitness Magazine. www.runwithharri.co.uk & www.pilatesandrunning.
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