The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Livre pdf complet
[PDF] Collection The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
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By Eric Harrison
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“For people seriously interested in mindfulness, this is a step-by step explanation of the Buddha’s original teachings on the subject, considered wholly (and paradoxically) from a secular, non-Buddhist perspective.”—Publishers Weekly
“A deeply engaging book which both Buddhist meditators and secular mindfulness practitioners around the globe will find useful. To help clarify mindfulness, Eric Harrison explores the relationships, overlaps, and divergences between western Buddhist meditation and secular mindfulness. Whatever your particular views and preferences on the subject, TheFoundations of Mindfulness will help you locate them. I also enjoyed Eric's translation of the Satipatthana Sutta for its accessibility.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
“The Satipatthana Sutta is one of the Buddha’s foundational teachings on mindfulness. This commentary by a staunchly non-Buddhist mindfulness teacher makes for a stimulating and, at times, provocative read.”
—David Michie, author of The Dalai Lama’s Cat series and Mindfulness is Better Than Chocolate
“A deeply engaging book which both Buddhist meditators and secular mindfulness practitioners around the globe will find useful. To help clarify mindfulness, Eric Harrison explores the relationships, overlaps, and divergences between western Buddhist meditation and secular mindfulness. Whatever your particular views and preferences on the subject, TheFoundations of Mindfulness will help you locate them. I also enjoyed Eric's translation of the Satipatthana Sutta for its accessibility.”
—Sharon Salzberg, author of Lovingkindness and Real Happiness
“The Satipatthana Sutta is one of the Buddha’s foundational teachings on mindfulness. This commentary by a staunchly non-Buddhist mindfulness teacher makes for a stimulating and, at times, provocative read.”
—David Michie, author of The Dalai Lama’s Cat series and Mindfulness is Better Than Chocolate
Eric Harrison is the author of seven books on meditation and mindfulness that have been translated into 13 languages and published in 15 countries. He began teaching meditation as a secular, science-based therapy decades ago—long before the modern mindfulness movement began—and has taught tens of thousands of students. He lives in Perth, Australia.
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